Servings
6 ServingsPrep time
10 MinutesCooking Time
40 MinutesCalories
--- KcalChickpea tikka masala
Ingredients
Tikka masala
- 2 tablespoons olive oil
- 1 large onion, diced
- 1 teaspoon cumin seeds
- 3-4 garlic cloves, minced
- 2 inch piece of ginger, minced or grated
- (optional) 1 tablespoon ground coriander
- 1 ½ teaspoons tumeric
- 1 heaping teaspoon garam masala
- ½ - 1 teaspoon cayenne
- ½ teaspoon salt
- 28 oz diced tomatoes, with juice
- 2 tablespoons tomato paste
- 28 oz canned chickpeas, drained and rinsed
- 15 oz coconut milk
Side
- 1 ½ cups basmati rice
- 3 cups water
- (optional) naan
Tools
- large sauce pan with cover
- medium sized pot
Directions
- Add 3 cups of water to medium sized pot and bring to a boil over medium heat
- Reduce heat to low and add 1 ½ cups basmati rice
- Cover and let simmer 10-15 minutes
- While rice is cooking heat oil in the large sauce pan at low-medium heat
- Add diced onion and 1 teaspoon cumin seeds
- Cook for 5-7 minutes or until onions are browned around the edges
- Add ginger and garlic and cook for 1-2 minutes or until fragrant
- Add diced tomatoes and cook for 4 minutes or until tomatoes start breaking down
- Add the following and stir to combine:
- tomato paste (2 tablespoons)
- chickpeas (28 oz)
- coconut milk (15 oz)
- Bring to a gentle simmer, stirring occasionally
- Simmer, covered, for 25-30 minutes over low heat, stirring occasionally
Footnotes
Source: Simple Veganista